ARTICLES + COMMENTARY
A Collection of Original and Curated Articles
Technique: How High to Pull Your Foot Up When Running?
Effortless running is achieved through biomechanically proper technique because such technique works with, and uses, the natural forces such as gravity. By its very definition, effortless running requires, or should take, less effort. So, if all we need to do is change support in order to run, then the ultimate goal is to do that action with the least possible effort.
Pose Method, Inc
Pose Method, Inc
Pose Method, Inc
