ARTICLES + COMMENTARY

A Collection of Original and Curated Articles

It is quality rather than quantity that matters.

– Lucius Annaeus Seneca

technique

March 13, 2020

The surprising psychology behind mastering a new skill

May 9, 2017

Breaking 2: Why It Didn’t Happen and The Work Ahead

Pose Method, Inc

March 14, 2017

Theory + Practice: Why Runners Should Not Focus on Their Footstrike

Pose Method, Inc

December 13, 2016

Theory + Practice: Springness and the ‘S’ shape of the Running Pose

December 6, 2016

How Strong is the Force of Gravity on Earth?

running

January 7, 2020

Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening

October 21, 2017

Training: How to Train for Any Distance

October 17, 2017

Theory & Practice: 5 Golden Rules of a Proper Training Program

Pose Method, Inc

April 4, 2017

Theory + Practice: The Most Important Exercise for Runners

January 26, 2016

Pose Running and Science

science

April 13, 2020

Exercise rejuvenates quiescent skeletal muscle stem cells in old mice through restoration of Cyclin D1

April 7, 2020

The Evolution Of Arthritic Knees

April 5, 2020

STUDY REVEALS THE “TRUE MAGNITUDE” OF HOW EXERCISE INFLUENCES METABOLISM

December 15, 2015

Science: How Science is Misused and Misunderstood

J Physiol. 2004 May 1; 556(Pt 3): 683–689.

March 26, 2004

Paradoxical muscle movement in human standing