ARTICLES + COMMENTARY
A Collection of Original and Curated Articles
ARCHIVES
This Is What Happens to Your Body When You Eat the Same Foods Every Day – Even if They’re Healthy
Rise of meal-prep culture can become the fall of healthy gut biome. A very important information to consider for your food choices.
Pose Method, Inc
Theory and Practice: Muscles + Practical Information
I see online and overhear sometimes discussions of muscles and…
J Physiol. 2004 May 1; 556(Pt 3): 683–689.
Student Speaks on Techniques That Help Her Run
I have found focus on skill to be much more effective than focus on just running as many miles as you can. It not only prevents injury, but also prevents burnout.
Pose Method, Inc
Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening
Training for and completing a marathon even at relatively low exercise intensity reduces central blood pressure and aortic stiffness—equivalent to a ∼4-year reduction in vascular age.
Pose Method, Inc
How the MIT mini cheetah learns to run
Researchers from MIT’s Improbable AI Lab have been working on fast-paced strides for a robotic mini cheetah — and their model-free reinforcement learning system broke the record for the fastest run recorded.
What Makes a Sport a Sport?
Culture and politics aside, what is it that makes a sport a sport? If scrabble and monopoly are not sports, then this is surely because they do not involve any physical activity, or because physical activity is not their primary purpose
Has The Word “Expert” Lost Its Meaning In 2019?
What makes someone an expert? In the days of the internet, it seems like it’s gotten much harder to tell. Social media makes it possible for anyone to have a platform, and that’s given rise to the phenomenon known as the instant expert.
Definitions: Middle Distance Events
Middle distance races are often decided by tactical decisions. In the 800-m race, the runners begin in lanes and they are allowed to get to the inside of the track oval, and thus run the shortest distance possible, after 100 m.
Running Cadence (180) Playlist #1
Still looking for the best running playlist? Look no more. Here’s a mega-playlist, carefully curated for cadence. You’re welcome.
Champions Club Chronicles Vol. 4: Outside of My Precious Bubble
The most runners I can recall taking through Pose drills at one time is around 20 – and that was in my gym’s setting where almost everyone knew what they were doing. None of these kids had the slightest idea about Pose, and they were hyper from being cooped up in school the entire day – as any high schoolers would be.
