Blog Posts
The 20 latest Blog Posts
- How the MIT mini cheetah learns to run
- This Is What Happens to Your Body When You Eat the Same Foods Every Day – Even if They’re Healthy
- Running Cadence (180) Playlist #1
- What Is Perception?
- Exercise rejuvenates quiescent skeletal muscle stem cells in old mice through restoration of Cyclin D1
- The Evolution Of Arthritic Knees
- STUDY REVEALS THE “TRUE MAGNITUDE” OF HOW EXERCISE INFLUENCES METABOLISM
- The surprising psychology behind mastering a new skill
- Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening
- Has The Word “Expert” Lost Its Meaning In 2019?
- What Makes a Sport a Sport?
- Training: How to Train for Any Distance
- Theory & Practice: 5 Golden Rules of a Proper Training Program
- Theory and Practice: Muscles + Practical Information
- Breaking 2: Why It Didn’t Happen and The Work Ahead
- Theory + Practice: The Most Important Exercise for Runners
- Theory + Practice: Why Runners Should Not Focus on Their Footstrike
- Theory + Practice: Springness and the ‘S’ shape of the Running Pose
- How Strong is the Force of Gravity on Earth?
- Technique: How High to Pull Your Foot Up When Running?
Pages
Available Pages
Categories
Archives by Subject:
Monthly
Archives by Month:
DR. NICHOLAS ROMANOV
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
HEALTH + FITNESS
Our educational and training courses provide up to 20 contact hours for Physical Therapists + PT Assistants, Personal Trainers (ACE).
CROSSFIT COMMUNITY
Preferred CrossFit Course for running. Used by millions of CrossFit community members since 2007.
FEDERAL GOVERNMENT
Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.