Blog Posts
The 20 latest Blog Posts
- Running Cadence (180) Playlist #1
- Exercise rejuvenates quiescent skeletal muscle stem cells in old mice through restoration of Cyclin D1
- The Evolution Of Arthritic Knees
- STUDY REVEALS THE “TRUE MAGNITUDE” OF HOW EXERCISE INFLUENCES METABOLISM
- The surprising psychology behind mastering a new skill
- Training for a First-Time Marathon Reverses Age-Related Aortic Stiffening
- Has The Word “Expert” Lost Its Meaning In 2019?
- What Makes a Sport a Sport?
- Training: How to Train for Any Distance
- Theory & Practice: 5 Golden Rules of a Proper Training Program
- Theory and Practice: Muscles + Practical Information
- Breaking 2: Why It Didn’t Happen and The Work Ahead
- Theory + Practice: The Most Important Exercise for Runners
- Theory + Practice: Why Runners Should Not Focus on Their Footstrike
- Theory + Practice: Springness and the ‘S’ shape of the Running Pose
- How Strong is the Force of Gravity on Earth?
- Technique: How High to Pull Your Foot Up When Running?
- THEORY & PRACTICE: The Wheel Concept
- Usain Bolt Can Top His Own World Record
- Champions Club Chronicles Vol. 4: Outside of My Precious Bubble
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