Student Speaks on Techniques That Help Her Run
I have found focus on skill to be much more effective than focus on just running as many miles as you can. It not only prevents injury, but also prevents burnout.
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I have found focus on skill to be much more effective than focus on just running as many miles as you can. It not only prevents injury, but also prevents burnout.
Researchers from MIT’s Improbable AI Lab have been working on fast-paced strides for a robotic mini cheetah — and their model-free reinforcement learning system broke the record for the fastest run recorded.
Rise of meal-prep culture can become the fall of healthy gut biome. A very important information to consider for your food choices.
Still looking for the best running playlist? Look no more. Here’s a mega-playlist, carefully curated for cadence. You’re welcome.
Perception includes the five senses; touch, sight, sound, smell, and taste. It also includes what is known as proprioception.
“What is there to being good at something besides having a natural talent?” some say. Ah! There IS something indeed and it’s not what you expect. Let’s see how you, too, could become better at something.
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
Our educational and training courses provide up to 20 contact hours for Physical Therapists + PT Assistants, Personal Trainers (ACE).
Preferred CrossFit Course for running. Used by millions of CrossFit community members since 2007.
Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.