Temperature, humidity and dewpoint are words that get thrown around a lot when people talk about the weather, thus complicating the simple question of how you should dress today. What are the differences between these terms, and how do they relate to each other?
I have found focus on skill to be much more effective than focus on just running as many miles as you can. It not only prevents injury, but also prevents burnout.
Researchers from MIT’s Improbable AI Lab have been working on fast-paced strides for a robotic mini cheetah — and their model-free reinforcement learning system broke the record for the fastest run recorded.
Rise of meal-prep culture can become the fall of healthy gut biome. A very important information to consider for your food choices.
Still looking for the best running playlist? Look no more. Here’s a mega-playlist, carefully curated for cadence. You’re welcome.
Running-related musculoskeletal injury (RRI) among U.S. military service members continues to negatively impact force readiness. Gait retraining has demonstrated effectiveness in altering running biomechanics and reducing running load.
Perception includes the five senses; touch, sight, sound, smell, and taste. It also includes what is known as proprioception.