Student Speaks on Techniques That Help Her Run
I have found focus on skill to be much more effective than focus on just running as many miles as you can. It not only prevents injury, but also prevents burnout.
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How the MIT mini cheetah learns to run
Researchers from MIT’s Improbable AI Lab have been working on fast-paced strides for a robotic mini cheetah — and their model-free reinforcement learning system broke the record for the fastest run recorded.
This Is What Happens to Your Body When You Eat the Same Foods Every Day – Even if They’re Healthy
Rise of meal-prep culture can become the fall of healthy gut biome. A very important information to consider for your food choices.
Running Cadence (180) Playlist #1
Still looking for the best running playlist? Look no more. Here’s a mega-playlist, carefully curated for cadence. You’re welcome.
What Is Perception?
Perception includes the five senses; touch, sight, sound, smell, and taste. It also includes what is known as proprioception.
The surprising psychology behind mastering a new skill
“What is there to being good at something besides having a natural talent?” some say. Ah! There IS something indeed and it’s not what you expect. Let’s see how you, too, could become better at something.