The most runners I can recall taking through Pose drills at one time is around 20 – and that was in my gym’s setting where almost everyone knew what they were doing. None of these kids had the slightest idea about Pose, and they were hyper from being cooped up in school the entire day – as any high schoolers would be.
“Teaching develops perception, and perception allows you to be your own coach”. Coach Sinagoga shares his approach to training teen athletes by using a mix of Pose Method, CrossFit and plain old fun.
Coaching track in high school might be the simplest job in all of sports – despite what “track people” make it out to be. There are no plays. There are no defenders standing in your lane. There are no pre-snap reads. There are no curveballs. And there is no contact.
“It was one of the most effortless things I have ever witnessed on a track and when he crossed the finish line the rest of the field was behind him.”