Entries by Ken Schafer


Science: Pose Running and Science

To the best of my knowledge, Pose is the only running technique that has a standard or for that matter is based on a specific theory of movement. All other running techniques I’m familiar with are based on disjointed rules-of-thumb, with no unifying concept.


Science: How Science is Misused and Misunderstood

It’s very common, when debating subjects of a scientific nature, for people to quote a study as “proof” of their point or opinion. The reality is that not all studies are created equal. Some studies provide a great deal of insight, while others provide little of value.