About Ken Schafer
I started running in 1975 just before the running boom of the late 1970s, and I've been running ever since. I met Dr. Romanov in 2009 when I started training in the Pose Method® of Running technique. I have a Bachelor of Science in Exercise Science from the University of Massachusetts at Amherst. I was a Master Fitness Trainer in the Army and spent six years as a research assistant at the U.S. Army Research Institute of Environmental Medicine. Currently I live in North Central Massachusetts, where I run, hike, and ruck regularly.
Entries by Ken Schafer
DR. NICHOLAS ROMANOV
A world-renowned sports scientist, Olympic coach and bestselling author Dr. Nicholas Romanov is the developer of the Pose Method®.
HEALTH + FITNESS
Our educational and training courses provide up to 20 contact hours for Physical Therapists + PT Assistants, Personal Trainers (ACE).
Preferred CrossFit Course for running. Used by millions of CrossFit community members since 2007.
Tactical and all terrain technique and training for the military, special ops and first responders. Providing advanced instruction since 2008.